
Perilla Leaf Tea with Lemon and Mint
Perilla Leaf Tea with Lemon and Mint
Perilla leaves, known for their fresh, earthy flavour, create a soothing tea perfect for cleansing and supporting digestion. Adding lemon can enhance the colour, turning it a beautiful pink or purple, and mint adds a refreshing twist.
Ingredients
- 1 small bunch of fresh perilla leaves (about 10–15 leaves)
- 1–2 litres of water
- 1/2 lemon, juiced (optional, for colour and flavour)
- A few fresh mint leaves (optional, for added freshness)
- Honey or rock sugar (optional, for sweetness)
Instructions
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Prepare the Perilla Leaves
- Rinse the perilla leaves thoroughly under running water to remove any dirt.
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Brew the Perilla Leaf Tea
- Bring 1–2 litres of water to a boil in a pot.
- Add the perilla leaves, reduce heat, and let simmer for about 10–15 minutes until the tea is a light green or golden colour.
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Add Lemon and Mint
- After removing the pot from heat, add the lemon juice. The tea should change to a beautiful pink or purple hue.
- If you’d like a minty freshness, add a few mint leaves as well.
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Strain and Sweeten (Optional)
- Strain the tea into a teapot or jug. Add honey or rock sugar if desired, stirring until dissolved.
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Serve and Enjoy
- Pour into a cup and enjoy warm, or let it cool and refrigerate for a refreshing cold tea. This tea can be stored in the fridge for up to 2 days.
Benefits of Perilla Leaf Tea with Lemon and Mint
- Perilla Leaves: Known for supporting digestion and rich in antioxidants.
- Lemon: Adds vitamin C and a refreshing, zesty taste, plus enhances the colour of the tea.
- Mint: Offers a cooling, refreshing flavour and can aid digestion.
For a tropical twist, add a few fresh or canned lychees to the tea. The lychee brings a subtle sweetness and pairs wonderfully with the earthy perilla and refreshing mint.
Disclaimer: This content is for informational purposes only and is not intended as medical advice. If you have any health concerns or are on medication, please consult a healthcare professional before adding artichoke tea to your diet. Excessive consumption may lead to electrolyte imbalances or other health issues. Drink responsibly and enjoy as part of a balanced lifestyle.